Mindful Me: Mindfulness and Meditation for Kids

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Mindful Me: Mindfulness and Meditation...

Mindful Me: Mindfulness and Meditation for Kids

Name: Mindful Me: Mindfulness and Meditation for Kids
ISBN: 9780807551455

Whitney Stewart

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Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

年:

2018

出版商:

Albert Whitman & Company

語言:

english

ISBN 10:

0807551457

ISBN 13:

9780807551455

ISBN:

2017038022