Mindfulness and Performance
Amy L. Baltzell
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
年:
2016
版本:
1
出版商:
Cambridge University Press
語言:
english
頁數:
572
ISBN 10:
1107427061
ISBN 13:
9781107427068
系列:
Current perspectives in social and behavioral sciences
文件:
PDF, 3.47 MB
IPFS:
,
english, 2016